What We Can Unpack Together
Real support for real life, no rigid formulas, no judgment
Whether you’re dealing with workplace burnout, unpacking complex family dynamics, or simply trying to figure out your next step, here is how we can work together.
Individual Therapy
A private, one-on-one space dedicated entirely to you. Life throws a lot at us: career pressure, relationship turbulence, anxiety, and constant life transitions. Individual therapy isn't about fixing a broken version of you; it’s about creating room to understand your story, process big emotions, and build practical ways forward.
How we work:
I draw from evidence-based modalities, like CBT, DBT, and Narrative Therapy- to tailor sessions to your specific needs. Expect open dialogue, collaborative goals, and zero clinical jargon.
Ideal for: Young adults and working professionals navigating stress, selfhood, boundary-setting, or identity.
Format: Online video sessions
Psychoeducational Workshops & Corporate Wellbeing
Drawing from extensive experience working alongside high-achieving professionals and university populations, I design interactive workshops that bring practical mental health tools into real-world spaces.
How we work:
No dry PowerPoint lectures. These sessions focus on actionable strategies for burnout prevention, conflict resolution, emotional awareness, and stress management.
Ideal for: Organizations, startups, and corporate teams aiming to build empathetic, resilient cultures.
Format: Custom interactive webinars or on-site workshops.
Bibliotherapy & Reflective Reading Groups
Sometimes, standard talk therapy needs a creative companion. Bibliotherapy uses the power of literature, poetry, and shared stories as a bridge to self-discovery. Books often say the things we struggle to articulate ourselves.
How we work:
Through guided reading prompts and small-group discussions, we explore themes of resilience, grief, love, and growth. It’s a lower-pressure, communal way to reflect on your own life through the lens of compelling narratives.
Ideal for: Book lovers, introspective thinkers, and anyone looking for a creative, community-led entry point into emotional well-being.
Format: Monthly cohort workshops & curated reading circles.
Retreats: step back to reconnect
Pause the noise. Step away to reconnect with yourself
How we work:
Whether you are navigating corporate pressure, seeking an intentional space with women, unhurried time with your partner, or a meaningful transition around your wedding, our retreats offer evidence-backed, psychology-led experiences in beautiful, grounding settings.
Ideal for: Organizations, corporate teams, women, couples, newlyweds, young adults, and partner wellness resorts seeking tailored, psychology-backed group experiences.
Format: Custom 2 to 3-day immersive retreats, weekend intensives, and hosted resort cohorts.
Ready to untangle a few tabs?
Not sure where to begin? Let’s figure it out together
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A Note From the Practice
Contact
therapywithanannya@gmail.com
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Messy thoughts, clear paths
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