ABOUT US

Real talk, space to figure things out, and zero clinical jargon

I believe therapy works best when it feels less like a strict medical appointment and more like a warm, engaging conversation with someone who truly gets it.

Hi, I’m Anannya

I’m a psychotherapist helping young adults navigate the messy, beautiful reality of modern life. Having spent years working inside fast-paced, high-pressure environments, I’ve seen firsthand how overwhelming it can be to balance expectations, career, identity, and relationships.

My space is non-judgmental, culturally grounded, and intentionally human. I don't treat you like a set of symptoms to be fixed. Instead, I bring together evidence-based tools, like CBT, DBT, and Narrative Therapy (from the Dulwich Centre, Australia), with real-life conversations, literature, and story-driven reflection to help you figure things out at your own speed.

Why Work Together?

A Toolkit Built for You

I combine evidence-informed methods (backed by training from AIIMS and the Beck Institute) with practical strategies you can actually use when life gets overwhelming.

Creative Ways to Reflect

Beyond standard talk therapy, I offer bibliotherapy and guided reading groups—because sometimes a great book or a shared story opens doors that plain conversation can't.

Therapy That Fits Indian Reality

From navigating boundary-setting with family to surviving workplace hustle culture, my practice is built around the real social and cultural dynamics you live every single day.